About the Author

janelleheadshotWhen Janelle received her diagnosis, she had no family history of the disease. She has always been a non smoker and rarely drinks alcohol. Fitness and weight training have been part of her adult life, since starting lifting weights at 18 years of age. She has also followed a healthy eating plan as good nutrition is paramount to her athletic lifestyle.

Pursuing her goals in her chosen sport of bodybuilding, Janelle reached the highest levels. She started competing in local bodybuilding competitions in 1989 and as testament to her commitment to her goals, finally reached the pinnacle of the sport, by placing 3rd in the World in her division in 2011 at the WFF Universe Championships, held in Austria.

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Janelle is available for public speaking events. You can contact her below:

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